Sunday, April 17, 2016

A Healthier Snack Solution...

I don't know about you, but I love to snack and because of my odd schedule it's important to have some options on hand. It can be hard to find snacks that are healthy, void of added chemicals, and that are also convenient and affordable. As a kid, my mom made homemade popcorn for my sister's and I all the time, but it was normally covered in butter and salt which tasted great, but as I got older I stopped eating it because I knew it was unhealthy. My friend Staci inspired me to make a healthier version that packs some healthy fats, lots of fiber and B vitamins. I hope you enjoy it as much as my hubby and I do!

Spiced Popcorn

1/3 cup Popcorn Kernels (unpopped)
4 Tbsp Avocado Oil (Coconut or other high temp oils work well too)
1/3 cup Nutritional Yeast
1.5 Tsp Garlic Powder
1.5 Tsp Chili Powder
1.5 Tsp Turmeric
1.5 Tsp Sea Salt


1. Mix the spices and nutritional yeast together and set aside.

2. Pour 2 Tbsp of the oil in a large stock pot. Add the kernels and mix the kernels with the oil until coated with oil.

3. Place on high heat and cover. Shake the pot every 30 second or so and wait to hear the popping noise. When 3 seconds passes between popping sounds remove the pan from heat and uncover.

4. Drizzle the remaining oil on top and gently stir or shake in the spices. The turmeric gives it the yellow color so it looks buttery. The measurements above will make your popcorn mildly spiced, but if you like more of a punch add more of your favorite spices.

5. Enjoy and if you want to read about the "Is popcorn bad for you?" question check out this blog post.

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