PICTURES & TRANSFORMATIONS


California International Marathon Relay 2011

Natural Mr./Mrs. California Extravaganza 2011 
Kathy transformed herself in to a Yogi and an Athlete,  she's an  inspiration! Spring 2013

MURPH 2011 at CFC
Folsom NGA Natural 2010
California Muscle 2011
Chantell making life changing goals and meeting them! Way  to be! 2012

WSRC Team Broccoli!!!

MandaRun 2011 1st Place 1/2 Marathon
Heightened Yoga at Fitness Rehab

Fitness Rehab,  Team Sass at Elk Grove Throwdown 2011 

6am Bootcamp at Fitness Rehab

Crossfit Endurance Cert at CFC in Rancho Cordova

Fitness Rehab Ladies and Heightened Yoga on Good Day Sacramento
Heightened Yoga  at Fitness Rehab 2011
MURPH 2011 at CFC 
Early Morning Run Training with Stef  Cruz

Crossfit Games 2011 with big sis, Jennie Cino Mckernan


Folsom, Four Bridges Relay 1/2 Marathon 2011

Winner of the FITNESS CHALLENGE PLUS Spring 2013
St. Baldrick's Foundation 2012
ES FITNESS STUDIO 2016

NPC Sac Show 2011 with Fitness Rehab Ladies

Andrea competes in her first PL meet!!!  ONE STRONG MAMA!
ES Fitness Shirts 2012


Women Pro-Am SPF Powerlifting Meet 2012 

Reno- Tahoe Oddesssy 2012
FITNESS CHALLENGE PLUS CREW Spring 2013



Bodybuilding 2011


IHRSA CONFERENCE 2012

MANDA-RUN 5K in LOOMIS 2015

Seth & the gym dog 2014

Even babies come to workout with momma! 2015

Tiffany's first overhead squat! 2013 (I used her as an example in a seminar on women's weightlifting)

My mom learning to Deadlift ;-) 2012

New Sweatshirts for the POWER 10 team! 2015

Yoga Workshop at the WSRC 2016

West Sac Fitness Challenge 1st place! 2012 

Home Studio 2014
Fitness Challenges 2016/17


1 comment:

  1. This comment has been removed by a blog administrator.

    ReplyDelete