I've had clients in the past tell me they are just too tired work out; I don't discount that they're tired because the world that most of us live in is exhausting and hard on your body and mind. Recently I've been studying Ayurveda and discovering new approaches to mind/body wellness, in my studies I came across this article written by John Douillard. I immediately thought of a couple of my past and present clients.
Click here and let me know what you think.
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