Yes, it happens. Every now and then we all cheat ourselves, we eat one too many desserts or skip a couple of reps. That doesn't mean that it's right and I'm not here to encourage it, but I am here to remind you that tomorrow is a brand new day. Don't let slip-ups derail your ambitions in health and fitness. Get up, dust off your wounds and get back in the game. Your trainer is waiting for you!
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