Squat Better

I know is this a recurring topic around here, but it's soo worth rehashing!

Squats, as we've talked about before are one of the best movements we can preform to create stronger bodies. The issue is that I see squats preformed with less than stellar form everday and often it's just simple changes that need to be made. Having good form is essential to being able to get stronger and continue squatting with out injury. Today I bring you a resource from Girls Gone Strong. Check it out!